It’s okay to not be okay. 

Are you or someone you love struggling with stress, anger, or sadness? Worrying excessively? Experiencing unpredictable emotions? Impulsivity? Do you feel like you’ve tried different things, but nothing seems to work?

If so, you’re in the right place.

Reaching out for support takes courage, I want to praise you for the brave steps you have taken and will continue to take through this process. We’ll work together to process what you or your child have been through while also building skills to help navigate emotions and move forward with confidence. ​

I recognize that every person’s experience is unique. Our sessions will be tailored to your specific needs. Together we will work to understand the source of your struggles; whether you're navigating past trauma and/or abuse or working through recent life changes. Together, we’ll identify meaningful goals track progress along the way. I also value collaboration and welcome feedback from both clients and families.

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I believe everyone deserves a space to be heard. No concern is too big or too small to seek support. Family drama, let’s talk about it. You’re having relationship issues, let’s talk about it. You feel like you’re failing in different aspects of life, let’s talk about it. Your car won’t start, let’s talk about it. Your anxiety is making it harder and harder to breathe, let’s talk about it. The store didn’t have your favorite type of chips, let’s talk about it. You find yourself getting angry over small things, let’s talk about it. 

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You’re not alone, I will be with you every step of the way. 

I’m here, I’m ready to talk, I’m ready to listen.  

You’ve got this. 

I look forward to joining you and/or your family on this journey.